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Raw buckwheat bread Featured

Written by

The healthy alternative to bread

Ingredients:

  • ¼ kg of chopped apples
  • 1/2 kg of zucchini
  • 1/2 kg of sprouted buckwheat
  • 1 teaspoon of himalayan salt
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon of apple cider vinegar
  • 1 cups of golden flax seeds - ground

How to:

  • Slice zucchini into small pieces, remove the cores and cut them into smaller pieces.
  • Put the zucchini and apples into a food processor and process well.
  • Put the buckwheat, salt, olive oil, and vinegar into food processor and mix well with the zucchini and apples.
  • Put ground flax seeds in a food processor with other ingredients and process until well combined.
  • Spread out on dehydrator sheets. Thickness: 1 cm. Dehydrate at 46ºC for 4-6 hours. When the top feels dry to touch, flip and continue drying on the other side. Let dry another 4-6 hours until dry.
  • If you don’t have a dehydrator, let dry in an open stove below 50ºC.
  • Store in refrigerator for one week.

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